Creating healthy boundaries can give you the gift of a peaceful holiday season.

It is safe to set aside your worries and persistent thoughts to allow for restful sleep.

Being present with your emotions is the key to releasing them.

Who were you before the world told you who to be?

Your limits are your own creation.

You, first and foremost, deserve your forgiveness.

What is wanting to come forth to blossom through you?

Love begins with You!

How can your body be your greatest tool in truly knowing what is true and right for you?

Making this year better than our last.

What can be healed when you let go of the expectation that the holidays need to be happy?

What are the definitions you have bought into and fully accepted about who you are?

What would happen if we change the lens through which we view ourselves and the world.

Throughout our lives, we set goals for ourselves, things we want to achieve and experience. But not all goals are met. Have you ever wondered what stopped you from fulfilling the steps to reach your goal?

Decision making can sometimes be confusing. The pros and cons exercise can help you gain clarity in making the right decision for you.

Are you living your life on auto-pilot or are you making conscious decisions and choosing what is best for yourself?

For those of us with food or product sensitivities, knowing what to put in, or on, our bodies, can make a trip to the health food store a nightmare. This simple life-hack, called the Sway Test, can help you make choices that are right for you.

Finding inner peace takes intention and thoughtfulness. Here are a few tips.

Do you have trouble connecting with others? Do you feel uncomfortable sharing your feelings with those closest to you?

Every year, the only annual outcome I achieved from making New Year’s Resolutions was a sense of failure, so this year I’m trying something new. Maybe you should too!