Blog
Staying Grounded During Stressful Times
A few techniques to help you stay grounded and connected — and not get overwhelmed by daily life.
What Are You Trying to Prove?
How much more peaceful and satisfied would we feel if we accepted that we are enough, exactly as we are, in this moment?
Relationship with Self
The most important relationship we will ever experience in our life is the connection with ourself.
Are You Looking For What’s Right or for What’s Wrong?
No matter what’s happening in our lives, we always have the choice to look for ‘what is right’ or ‘what is wrong’. A great example of this notion is the expression: “Is the glass half-empty or half-full”? Which approach do you practice?
Is Your Morning Routine Setting You Up For Stress or Success?
Because of this routine, I am better able to remain in a more positive state of mind, and to effectively address challenges that might show up during the day.